Self Care Today FREE Online course
Self-care is essential to our well-being. Topics covered in this free online course include understanding stress, burnout, and setting boundaries. You will learn about resilience, what it is and how to strengthen it, as well as the value of deep rest and relaxation.
This course will give you the opportunity to connect with others and explore new tools to help support and prioritize your well-being.
This course is held online via Zoom.
Facilitator: Lisa Mitchell – BSocSc (Hons)
Bookings for this free online course are essential.
For more information or to register please give us a call on 0800 468 288 or email learning@heartsandminds.org.nz
Date
- 19 Mar 2024
- Expired!
Time
- 6:00 pm - 7:30 pm
Location
Organizer
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Hearts & Minds
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Phone
0800468288 -
Email
info@heartsandminds.org.nz -
Website
https://heartsandminds.org.nz
